Hamilton – From January 11 to 22, the City of Hamilton will be having their seasonal flu clinics at several locations throughout the city. This year, being a different kind of flu season, the H1N1 shot will also be available at the upcoming clinics. Anyone who is over six months of age and who lives, works or goes to school in Ontario is eligible to receive the free flu shots. Residents do not need a family doctor to get the flu shot, but are encouraged to bring their Ontario Health cards to help the process along more quickly.

Because flu viruses change every year, it is important to get the flu shot annually. “If you received the H1N1 vaccine, you still need to get the seasonal flu shot,” says Dr. Elizabeth Richardson, medical officer of health for the City of Hamilton. “And if you haven’t yet received the H1N1 vaccine, this is another opportunity to do so. The flu shot is your best defense against influenza and taken in conjunction with the H1N1 vaccine you should be well prepared for winter.”

The seasonal flu vaccine and H1N1 vaccine are safe and cannot give you the flu. Side effects from the vaccines usually include soreness, redness or swelling at the site where the needle was given. These are mild considering not getting the flu shot could lead to high fever, headache, loss of appetite, muscle aches and pain, chills, dry cough, sweating, weakness and fatigue – all symptoms of seasonal influenza that can persist for several days to weeks, interrupting work, recreation and family activities before a complete recovery is made. And unfortunately as many as 4,000 to 8,000 Canadians die of influenza or its related complications each year. This is a number that could be drastically reduced if more people received the flu shot.

In addition to getting vaccinated against H1N1 and the flu, Public Health Services is also reminding residents to help reduce the spread of infection by washing their hands frequently; covering their mouth and nose when coughing or sneezing; staying home when sick; avoiding sharing personal items like water bottles, cups and food; and getting enough rest, exercise and eating properly.

To view the flu clinic schedule please visit the Public Health Services website at www.hamilton.ca/influenza, or call (905) 546-CITY (2489) for clinic information.